2. Cholesterol 101

  3. Bad vs. Good Cholesterol

  4. Two Sources of High Cholesterol

  5. What are Your Risk Factors?

  6. Cholesterol Testing and Prevention

  7. Cholesterol Level Scale and Cholesterol Risk Charts

  8. Prescription Cholesterol Drugs: Statin Drugs

  9. Natural Cholesterol Reducing Supplements
    1. Beta-Sitosterol and Cholesterol
    2. Gugulipid and Cholesterol
    3. Soy Isoflavones and Lowering Cholesterol
    4. Red Yeast Rice Extract and Lowering Cholesterol

  10. Foods that Lower Cholesterol

  11. Low Cholesterol Diet Plan

  12. Site Map

  13. Testimonials
lower cholesterol naturally
lower cholesterol naturally
lower cholesterol naturally


Lower Cholesterol Naturally

Natural Cholesterol Lowering Supplements to Lower High Cholesterol without Drugs or their Side Effects

Are you concerned about lowering your high cholesterol levels yet are hesitant to use prescription drugs due to the cost and various issues regarding side effects that accompany these type medications?

Are you seeking a more natural approach that will lower your cholesterol to safe levels so you alleviate your worries about health problems; like high blood pressure, heart attack and stoke? Is so, you will find some great news here.

Every day thousands of people like you are discovering that the natural approach is both safe and highly effective in overcoming their high cholesterol problems. Even people with very high cholesterol levels of 250-300 are finding their cholesterol can be lowered to safe levels quickly and easily using these same natural solutions.

Science Agrees, Supplements are Effective

Science agrees as hundreds of studies, reports and documented tests performed at universities, research clinics, hospitals and testing laboratories all support the value and effectiveness of natural cholesterol lowering supplements, in reducing high cholesterol levels.

These studies show without reservation that certain herbs and natural supplements when combined with a low cholesterol diet and moderate exercise produce remarkable results. Even better news is that in thousands of cases these supplements have been shown to lower cholesterol even without changes in diet or lifestyle.

Are Cholesterol Reducing Supplements Right For You?

While supplements are not a substitute for proper medical treatment, the mounting evidence, studies, and success stories are convincing many mainstream practitioners to recommend natural alternatives as the first line of defense prior to considering other protocols such as statin type medications.

Is cholesterol reducing supplementation right for you? That certainly depends on your overall health condition, medical history and current level and ratio of cholesterol. For most people with high cholesterol, natural alternatives are a viable and practical option, you may want to explore further.

The following list of supplements are each well known and proven to be highly valuable in dealing with high cholesterol problems. This list has been compiled based on the results of thousands of research reports, trials, and case studies in the U.S. and abroad.


These Natural Supplements have been Proven to be Effective in Lowering High Cholesterol

Beta-sitosterol Reduces the Amount of Cholesterol You
Produce and Blocks Absorption of bad cholesterol

Beta-sitosterol. Beta-sitosterol is the most studied, most proven, most effective single way found to lower total and LDL cholesterol. The studies on this in the medical journals actually go back 50 years yet most people have never even heard of it.

What is beta-sitosterol? A phytosterol or plant alcohol that is literally in every vegetable we eat. We already eat this every day but we just don’t get enough of it. The typical American is estimated to consume only 200-400 mg a day while vegetarians probably eat about twice this much. There are no magic foods with high levels of Beta-sitosterol, but it can be inexpensively extracted from sugar cane pulp, soybeans and pine oil.

“If there was only one supplement you could take to normalize your cholesterol it should be beta-sitosterol”

According to Roger Mason in his book LOWER CHOLESTEROL WITHOUT DRUGS (available at, and Barnes and Nobel.) “If there was only one supplement you could take to normalize your cholesterol it should be beta-sitosterol taken in approximately 300mg doses every day. If you have a more serious problem you can take 600mg a day Beta-sitosterol is the most studied, most proven, most effective single way I’ve found to lower total and LDL cholesterol"

A study in the American Journal of Clinical Nutrition showed a 42% decease in cholesterol absorption

Beta-Sitosterol decreases absorption of cholesterol by locking to the fat molecules from the foods you consume and by blocking the fat molecule absorption gates in the intestines. The fats and cholesterol are then excreted rather than absorbed. A study in the American Journal of Clinical Nutrition showed a 42% decease in cholesterol absorbed when taking beta-sitosterol before eating high cholesterol foods. Learn more about beta-sitosterol and studies showing Beta-sitosterol is highly effective in lowering cholesterol .

Common misspellings: Beta sitosterol, beta sitosterol, betasitosterol Beta-sitosterol, Beta sitosteral

Guggul Lipids Reduce Clotting, Drop LDL Cholesterol and Triglycerides by 14-30%

Guggul Lipids. Guggul is an Indian herb from the Commiphora tree that has been well known in India for centuries. This resin has been a part of Ayurvedic medicine for centuries then but has only recently been discovered in the West. It has been studied in Eastern clinics and hospitals for over 20 years. These studies have found that guggul reduces platelet stickiness so over clotting does not occur in the blood. Over clotting causes strokes and heart attacks

In human clinical trials of guggul lipid, total cholesterol dropped 14-27% while triglyceride levels dropped from 22-30% in a 4 to 12 week period. Studies have shown that the effect of guggul lipid on serum cholesterol and triglycerides is superior to the lipid-lowering drugs. More scientific studies and impressive studies showing the effectiveness of Guggul lipids for lowing cholesterol and reducing dangerous buidup in your arteries.

Common misspellings: guggul, Gugul, Guggul gum, guggul lipid, Guggul lipids


Red Yeast Rice Extract Reduces Total Cholesterol, LDL Cholesterol and Triglycerides, while Increasing HDL cholesterol.

Red Yeast Rice Extract. Research has shown that red yeast rice extract (red rice yeast) significantly reduces total cholesterol, LDL cholesterol and triglycerides and increases HDL cholesterol. Red yeast rice has been used in China for centuries as both a food and as a medicinal substance.

Chinese red yeast rice extract works naturally by inhibiting the key enzyme reductase, responsible for producing cholesterol in the body. Chinese red yeast rice extract contains natural cholesterol-lowering substances that are similar the active ingredients in some prescription drugs. The key difference between these drugs and herbs is that herbs are a combination of multiple compounds while drugs consist of a single purified crystallized compound.

Red yeast rice is classified as a dietary supplement by the United States Food and Drug Administration (FDA)

Common terms and names for red rice are: Red Yeast Rice Extract, Red Rice, Red Rice Yeast, Chinese red rice, Monascus purpureus

Read more about red rice yeast and its proven cholesterol lowering qualities including impressive studies.


Soy Isoflavones- There are two main isoflavones we are concerned about which are genestein and daidzein. The American Heart Nutrition Committee (Circulation, December 2000) advised Americans with high cholesterol to add soy protein to their diets. In that report Dr. Erdman said that numerous studies show that soy isoflavones lower LDL, raise HDL, lower triglycerides and lower total cholesterol levels. Endorsements from such prestigious groups as this should be heeded.

Soy isoflavones improve blood profiles significantly, improve the quality of arteries and are even shown to lower blood pressure. All of these effects have been obtained without any change in diet or exercise.

Beta glucan- is a polysaccharide found in oats, barley, yeast and mushrooms. The miraculous powers of beta glucan to lower cholesterol and triglycerides and strengthen our immune systems have been known about for more than a decade now. Until recently it has been all but impossible to economically extract it from even inexpensive oats and leftover beer brewing yeast. Finally, in the year 2000 technology had advanced and you could get inexpensive beta glucan in 100 and 200 mg capsules very inexpensively.

Roger Mason’s book provides numerous studies, which demonstrate that beta glucan is a safe, effective, powerful, proven, and inexpensive way to lower your cholesterol levels, yet most people have never even heard of it. Most vitamin companies don’t even sell it and it can be difficult to find a reliable, strong, inexpensive brand in your drug store or even in your health food store.



Garlic. According to the scientific community there is not enough evidence to show that garlic can lower cholesterol. While it is scientifically unproven by clinical tests that garlic lowers cholesterol, many informal studies and user reports say it can help.

Some people with high cholesterol found garlic lowered their cholesterol by 4 to 13 percent. Recently a growing number of industry sponsored studies have shown positively that garlic can lower cholesterol. While garlic alone it may not be sufficient to get you to healthy cholesterol levels when added to changes in your diet and exercise program it may be helpful, especially when taken other cholesterol lowering supplements.

Here is more on Cholesterol and garlic.


Omega-3’s Lower Cholesterol and triglycerides

Omega-3’s not only lower cholesterol and triglyceride levels but also improves blood parameters. It is very difficult to get a good supply of omega-3 fats in your diet unless you eat a lot of fatty fish like sardines, salmon, herring and mackerel.


Flax Seed Oil. One source of Omega-3’ is flax seed. Flax seed is an inexpensive plant product some prefer over fish oils. Flax oil can be obtained in soft gel supplements or in liquid form at most stores. The downside of flax seed oil is it also contains Omega 6 and 9s which most of receive sufficient supply in our diets. Because you want Omega 3s many prefer fish oil as a source versus flax oil.

Common terms and misspellings: Flax, Flax oil, Flax seed oil, flaxseed oil, linseed oil


Fish Oil. Another important source of pure Omega-3 is fish oil; available in soft gel capsules just about everywhere vitamins are sold. Unlike flaxseed oil, fish oil contains only Omega-3 which is considered an essential fatty acid. The typical American diet is grossly deficient in this vital essential oil, and it is now estimated that over 65% of the U.S population are deficient by as much as 90%.

A recent study published in the Journal of Nutrition shows that supplementation with essential fats can lower the artery clogging LDL cholesterol, which has been shown to reduce risk for heart disease. The Omega-3’s are also most adept at preventing fatal heart attacks and stabilizing irregular heart beat (arrhythmia). Research shows that heart healthy Omega’s may block the absorption of cholesterol in the gut, keeping it from entering the body and clogging your arteries.

Even the mainstream medical establishment is waking up to the protective health benefits of this important and vital nutrient. In addition to lowering cholesterol, Omega-3 oil is critical to many of your body functions.

The source of the fish oil you choose is important as farmed fish and coastal fish may be contaminated with toxins and impurities. Make sure your fish oil comes from deep waters and certified to be toxin-free. Here is a reliable source of fish oil with 1000mg of Omega-3 in each capsule certified to be free of mercury and other harmful impurities.


Niacin or nicotinic acid, one of the water-soluble B vitamins, shown to lower cholesterol. Nicotinic acid lowers your total cholesterol, "bad" LDL-cholesterol, and triglyceride levels, while raising the "good" HDL-cholesterol level.

A common and sometimes troublesome side effect of nicotinic acid is flushing or hot flashes, which are the result of the widening of blood vessels. Most users develop a tolerance to flushing, and in some case flushing, can be decreased by taking it during or after meals.


Policosanol commonly derived from purified sugar cane wax, has been reported to exert lipid-lowering effects. Policosanol is available in the United States as a nutritional supplement despite no U.S. research or clinical experience.

One recent informal study using policosanol with a statin found policosanol to be safe, however the report concluded: Policosanol did not reduce LDL-C or total cholesterol levels either alone or in combination with atorvastatin.

Cholesterol Lowering Supplements Made Very Easy at a Price Savings that is about 80% less than the Separate Ingredients

Taking all these different supplements can be cumbersome and costly. Here is a, cholesterol-reducing supplement, which contains many, (but not all) of the proven natural ingredients mentioned above. It’s GUARANTEED to lowerer your total cholesterol by at least 40 points in the first 8 weeks you use it. Get a special price and a free valuable bonus here

Add an omega 3 supplement to this affordable and highly effective product and you will have a money saving way to put these proven cholesterol lowering natural supplements to work for you so that in few weeks you will reach your cholesterol level goals. To get started using natural supplements to solve your high cholesterol problem or to learn more about lowering your cholesterol in 8 weeks or less click here.

Next: Lower Cholesterol with Beta-Sitosterol

lower cholesterol naturally
*These statements have not been evaluated by the FDA. Products not intended to diagnose, cure, treat or prevent any disease.
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